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Home » Recipes » Lower Carb

Baked Eggplant Parmesan

Updated: Jul 16, 2026 by Marye

Tender roasted eggplant, rich marinara, gooey mozzarella, and freshly grated Parmesan come together in this baked eggplant Parmesan without breadcrumbs. It's all the cozy comfort of the classic with less fuss and none of the breading and it's ready in about 40 minutes..
Total time for the recipe to be finished.Total Time 40 minutes minutes
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Closeup of a serving of this recipe being removed from the dish.
Eggplant Parmesan in a casserole dish with a text overlay for Pinterest.

Eggplant parmesan has somehow become one of those recipes people treat like an Iron Chef event. Salt it. Sweat it. Bread it. Fry it. Sacrifice an entire afternoon to the Kitchen Gods and hope nobody complains. Bless their hearts.

This baked eggplant parmesan skips the breadcrumbs, skips the drama, and still comes out bubbling with marinara, gooey mozzarella, and enough Parmesan to make an Italian grandmother pause before deciding whether to approve.

Overhead view of the dish with title text overlay.
Table of Contents
  • 🥰 Is this baked eggplant parmesan recipe for you?
  • 🎥 Video
  • 🧾 Ingredients
  • 📖 Recipe
  • 🔪 How to make baked eggplant parm
  • 😱 What can go wrong (and how to fix it)
  • 👩‍🍳 FAQs
  • 📚 More Italian inspired comfort food
  • 🍽️ What to serve with baked eggplant parmesan
  • 💬 Comments

This post may contain affiliate links. If you grab something through them, I earn a small commission-at no extra cost to you-and I appreciate it more than good coffee.

🥰 Is this baked eggplant parmesan recipe for you?

This is what you've been looking for if:

  • You want all the cheesy, saucy comfort of classic eggplant parmesan without turning your kitchen into a scene from Kitchen Nightmares.
  • You'd rather save your carbs for garlic bread... or dessert. (I'm not here to judge your priorities.)
  • You've got a vegetarian coming for dinner and would prefer not to wander into tofu territory.
  • You love crispy edges, gooey cheese, and recipes that don't require three mixing bowls and a pep talk.

🎥 Video

🧾 Ingredients

No breadcrumbs. No complicated coating station. No tiny bowls multiplying across your countertop like bunnies. Just a handful of simple ingredients that come together into a bubbling pan of cheesy comfort food.

  • Eggplant: Choose a firm, glossy eggplant that's heavy for its size. Smaller eggplants tend to have fewer seeds and a milder flavor.
  • Olive oil: Brushing the eggplant with olive oil helps it roast until tender with beautifully browned edges.
  • Marinara sauce: Use your favorite jarred marinara or homemade if you have some hanging around. With so few ingredients, a good marinara really shines.
  • Mozzarella: Freshly shredded mozzarella melts more smoothly than the pre-shredded kind, but either will work.
  • Parmesan: Freshly grated Parmesan adds the best flavor and browns beautifully on top. The shelf-stable kind won't give you quite the same rich, nutty finish.

Be sure to grab the free printable baked eggplant parmesan cheat sheet for extra faqs, tips, variations, and more.

📖 Recipe

Closeup of a serving of this recipe being removed from the dish.

Baked Eggplant Parmesan

4.53 from 23 votes
Print Pin Recipe Rate Recipe
Tender roasted eggplant, rich marinara, gooey mozzarella, and freshly grated Parmesan come together in this baked eggplant Parmesan without breadcrumbs. It's all the cozy comfort of the classic with less fuss and none of the breading and it's ready in about 40 minutes..
Course Main Dish (Quick and Easy)
Cuisine Italian American
Prep Time: 5 minutes minutes
Cook Time: 25 minutes minutes
Resting Time: 10 minutes minutes
Total Time: 40 minutes minutes
Servings:6
Calories:421
Author:Marye Audet-White

Ingredients

  • 2 lbs eggplant, sliced ¾ - 1 inch thick
  • extra virgin olive oil, for brushing eggplant
  • salt
  • 5 cups marinara sauce
  • 1 pound mozzarella, grated from a block
  • 1 ½ cups Parmesan cheese, grated

Instructions

  • Add ½ cup Mozzarella and ½ cup Parmesan to a small bowl. Set aside.
  • Preheat the oven to 425 degrees.
  • Line a couple of sheet pans with parchment paper.
  • Slice the eggplant about ¾ of an inch thick. You can peel it if you prefer - I don't.
  • Brush the slices on both sides with olive oil
  • Layer them in an even layer on the sheet pans.
  • Sprinkle with salt and pepper.
  • Bake for 10 minutes, turn, and return to the oven.
  • Bake 10 -20 minutes more, or until soft and cooked through.
  • Remove from oven.
  • Spray a 13x9-inch baking dish with no-stick cooking spray.
  • Spread about ½ cup of sauce in the bottom of the baking dish and spread to cover.
  • Place a layer of eggplant over the sauce.
  • Spread with some of the sauce.
  • Sprinkle with some of the cheese.
  • Repeat layers ending with sauce.
  • Turn the oven down to 350F.
  • Cover with aluminum foil and bake for 30 minutes.
  • Remove the foil and add the reserved cheese to the top.
  • Bake for another 10 to 20 minutes or until cheese is melted and bubbly.
  • Remove from the oven, tent the foil over the top, and let rest for 10 minutes before serving.

Notes

Storage:
Eggplant parmesan can be stored in the fridge for up to 3 days in an airtight container or frozen for up to 3 months.
Expert Tips
  • The eggplant skin gives a great texture to this dish, but if you prefer you can peel the eggplant first.
  • Don't cover this with aluminum foil for storing. The acids in the tomato sauce will eat through the aluminum foil and it will cause the casserole to have an off flavor.

Nutrition Facts

Calories: 421kcal | Carbohydrates: 23g | Protein: 31g | Fat: 25g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 82mg | Sodium: 1929mg | Potassium: 1111mg | Fiber: 8g | Sugar: 15g | Vitamin A: 1646IU | Vitamin C: 18mg | Calcium: 699mg | Iron: 3mg

Nutrition information is estimated as a courtesy. If using for medical purposes, please verify information using your own nutritional calculator. Percent Daily Values are based on a 2000 calorie diet.

This recipe has been tested several times. If you choose to use other ingredients, or change the technique in some way, the results may not be the same.

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🔪 How to make baked eggplant parm

If you can slice, layer, and resist eating all the cheese before it hits the baking dish, you've already mastered the hardest part of this recipe. Babycakes, you've got this!

Step by step images showing how to make this recipe.
  1. Slice the eggplant into ¾-inch rounds, brush both sides lightly with olive oil, and roast until the slices are tender and lightly browned around the edges.
  2. Spread a thin layer of marinara sauce in the bottom of a baking dish. Add a layer of roasted eggplant, spoon on more sauce, and sprinkle generously with mozzarella and Parmesan.
  3. Repeat the layers, finishing with the remaining sauce and a generous layer of cheese on top.
  4. Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for another 10 to 15 minutes, or until the cheese is melted, bubbly, and lightly golden.

😱 What can go wrong (and how to fix it)

🧀 Rubbery eggplant?

Roast the slices until they're completely tender before layering the casserole. Undercooked eggplant is the most common reason for a chewy texture.

🧀 Watery casserole?

Roast the eggplant until the edges are lightly browned before assembling the casserole. That extra roasting time cooks off excess moisture so the sauce stays rich instead of soupy.

🧀 Cheese won't brown?

Remove the foil for the last 10 to 15 minutes of baking so the mozzarella can melt, bubble, and turn lightly golden.

🧀 Falling apart when you serve it?

Let the casserole rest for about 10 minutes before slicing. It'll set up beautifully and stay together instead of sliding all over the plate like an inebriated hockey player.

Overhead view of the eggplant recipe showing the cheesy topping.

Expert Tip: Try to slice the eggplant as evenly as possible so that the slices all cook at the same rate.

Overhead view of a plate of eggplant parmesan.

👩‍🍳 FAQs

Do you need to salt eggplant before making eggplant parmesan?

In most cases it's not necessary.

Should you peel eggplant for baking?

No, you don't need to peel the eggplant. I actually like to leave the skin on because it has a nice flavor and texture.

📚 More Italian inspired comfort food

  • An iron skillet filled with the finished Alfredo Chicken Ravioli.
    Easy Cheese Ravioli Alfredo with Chicken (20-Minute Dinner)
  • Ricotta chicken topped with melted cheese.
    Baked Ricotta Chicken
  • Overhead view of slow cooked chicken breasts in marinara sauce with melted mozzarella on top.
    Slow Cooker Chicken Parmesan
  • A serving of lasagna being taken from the casserole dish.
    Easy Lasagna Classico

If you love eggplant as much as I do you'll love this cheesy, southern eggplant casserole, too.

🍽️ What to serve with baked eggplant parmesan

  • Overhead view of salad for feature image.
    Broccoli Cauliflower Salad
  • Closeup of pasta salad.
    Italian Pasta Salad
  • Closeup of roasted asparagus.
    Oven Roasted Asparagus
  • Closeup of golden brown, buttery pieces of garlic bread on a white plate.
    Air Fryer Garlic Bread

🏡 Turns out you don't need breadcrumbs, a frying pan, or an afternoon of kitchen gymnastics to make great eggplant Parmesan. Just good ingredients, plenty of cheese, and a recipe that knows dinner shouldn't feel like a part-time job.

If this recipe makes its way to your table, I'd love to hear about it. Leave a comment below and tell me how it turned out... or whether anyone noticed the breadcrumbs were missing.

More Vegetarian Casseroles

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    Bourbon Sweet Potato Casserole
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    Bacon Ranch Crack Green Bean Casserole
  • Serving of gooey macaroni and cheese being removed from the dish.
    Old Fashioned Baked Macaroni and Cheese
  • A crunchy topped casserole with a serving spoon in it.
    Pineapple Casserole

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About Marye

Marye Audet-White is a professional food writer, New York Times bestselling cookbook author, and founder of Restless Chipotle, where she shares Southern comfort food, yeast breads, and from-scratch recipes tested in real kitchens. She’s known for explaining the little technique details that keep recipes from going off the rails, so home cooks can count on what comes out of the oven actually tasting good.

Comments

    4.53 from 23 votes (20 ratings without comment)

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    Love it? Give it 5 stars!




  1. Tricia says

    November 15, 2025 at 5:49 pm

    5 stars
    This worked exactly as written, thanks!
    It was delicious I didn’t say anything to my guy about not frying or no breadcrumbs (cutting carbs anywhere I can) until after he ate it He loved it and he’s not easy ! Thanks a bunch !!!

    Reply
  2. PJ says

    May 06, 2024 at 4:29 pm

    5 stars
    Hi Marye. I have my frozen eggplant casserole thawing now for dinner! I like to make at least two small casseroles one for then and the other for later. YOU taught me this - I called it Lasagna (eggplant instead of noodles) great for everyone especially diabetic 1's. Thank you!
    BTW - I peel my eggplant, use red pepper flakes and I don't bother to roast the eggplant ahead of time. Delicious.

    Reply
  3. M H Edwards says

    July 01, 2022 at 11:32 am

    4 stars
    Although i have not given this a try i can usually spot a good recipe. I was looking 4 u to comment on the cheese as u did on another recipe calling 4 cream cheese. U cautioned to use full fat and not reduced. I never understood the charm of mozzarella until i discovered (Sargento's) full fat mozzarella cheese. This is not an endorsement in any way, just a fact. I appreciate ur advice on not to allow 4 the storage of tomato sauce or any other contact with aluminum, I destroyed a fine heavy aluminum pot of my Grandmothers this way. To my dismay, I couldn't figure out a way to stop the pitting on the interior. Lastly, I spotted you right off u as a Southern Girl when u mentioned the Jack Daniel's Caramel Sauce! LOL. WE southerners seem to find many ways of sneaking it into many dishes, like baked Sweet Potatoes, etc. Lastly, thank u for the time u take to carefully post ur recipes for clarity and I look forward to visiting ur site again and again. Cheers

    Reply
Marye Audet-White, founder of Restless Chipotle Media

Hey Y'all, I'm Marye

Welcome to my kitchen! ☕

NY Times bestselling author. 10 cookbooks. Mom of 8 kids. Homeschooling mom for 22 years. Addicted to Hallmark Christmas Movies. Collector of old cookbooks.

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