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Home » Recipes » Yeast Bread Recipes

Soft Multigrain Sandwich Bread

Published: Jun 20, 2022 Last Updated: Aug 19, 2022 by Marye 2267 words. | About 12 minutes to read this article.

If you are looking for a hearty multigrain bread recipe you'll love this! It's full of nutritious ingredients like flax seeds and whole grains with a generous splash of honey for a touch of sweetness. Soft, chewy slices make a delicious sandwich or the crunchiest toast imaginable. 
Total time 5 hours 55 minutes
Jump to Recipe Pin Recipe
Slice of flaxseed bread with text overlay for Pinterest.

Finally, a nutritious, homemade multigrain bread that won't crumble under a thick layer of peanut butter and jelly!

Multigrain bread sliced to show the internal texture with the flaxseeds.
Heart healthy multigrain bread with flaxseeds is so good for sandwiches!
Jump to:
  • ❤️ Why you'll love it
  • 🧾 Ingredients
  • 🔪 Instructions
  • 🎥 Video
  • 🥫 Storage
  • 📖 Variations
  • 💭 Things to know
  • 👩‍🍳 FAQs
  • 📚 Related recipes
  • 🍽️ Serve with...
  • 📞 The last word
  • Multigrain Bread with Flaxseed
  • 💬 Comments

❤️ Why you'll love it

  • This homemade multigrain flaxseed bread is packed with heart healthy ingredients!
  • Never heavy or gummy like other whole grain sandwich breads. It's a soft and fluffy bread.
  • Deliciously nutty and slightly sweet with a kid friendly texture and flavor.

Reader Ali says, " ⭐⭐⭐⭐⭐ This is my favorite sandwich bread recipe! I LOVE IT. It works every time without fail."

Do you cringe when you see the words healthy and recipe in the same phrase?

I admit that I do. Maybe it's because generally healthy recipe can be translated "tastes like cardboard. "

I promise you this is not the case here. This homemade multigrain bread is not coarse or dense. It's a little chewy with a thin, crisp crust and a wholesome, nutty flavor. 

Since there are flax seeds as well as a ton of other good seeds and whole grains this homemade bread recipe is high in omega-3 fatty acids. That's the stuff that keeps your cholesterol at a healthy level.

Multigrain flaxseed bread is delicious toasted  and generously smeared with butter or your favorite jam.

🧾 Ingredients

This is an overview of the ingredients. You'll find the full measurements and instructions in the green recipe card (printable) at the bottom of the page.

  • Active dry yeast is what causes the dough to rise. You can use active dry yeast or instant yeast. Either is fine. If you use instant yeast you'll add it with the dry ingredients and skip steps 1 and 2/
  • Honey is the sweetener of choice here. Strongly flavored honeys will add more of their flavor. You can also use maple syrup or agave for a completely vegan recipe.
  • 7 grain cereal is a dry mix of grains. I use Bob's Red Mill but you can use whatever you need.
  • Rolled oats add chewiness and nuttiness to the bread. The old fashioned oatmeal is best but you can use quick oats if you want. Just don't try to use instant.
  • Whole wheat flour is made by grinding the whole wheat berry so that you get all the vitamins and minerals and fiber.
  • Whole flax seed adds fiber, texture, and Omega-3s. Be sure to get the whole seed and not the ground.
  • Bread flour has a higher protein content that all-purpose flour so the dough rises a little higher than it would with regular flour.
  • Vital wheat gluten
  • Salt
  • Butter or use vegetable oil or coconut oil for a vegan recipe.
  • I also like to use homemade dough enhancer to help it rise light and fluffy.

🔪 Instructions

This is an overview of the instructions. Full instructions are in the green recipe card at the bottom of the page.

  1. Proof the yeast mixture in a mixing bowl and set aside for about 5 minutes.
  2. Add the 2 cups of warm water, remaining honey, 7 grain cereal, oatmeal, 1 cup of the whole wheat flour, 1 cup of flaxseed, 1 cup of bread flour, and ¼ cup gluten and stir until mixed.
  3. Let rise (first rise).
A bowl of flaxseed bread dough rising.
Multigrain sandwich bread takes longer to rise than other recipes - but it's worth it!
  1. Stir down and add the salt and butter.
  2. Beat in the remaining whole wheat flour and enough of the remaining bread flour to make an elastic dough.
  3. Knead and form into a smooth ball.
  4. Let dough rise (second rise).
  5. Punch down.
  6. Let dough rest for 15 minutes.
  7. Form into loaves and place seam side down in greased loaf pans. Or make into any desired shape.
  8. Oil tops and cover, let bread rise for 1 hour or until doubled. Bake.
2 multigrain bread loaves resting on the counter after shaping.
Shape this homemade multigrain bread into loaves or rounds.

🎥 Video

Kneading bread can be tough to explain even though it's so easy to do. Here's a video tutorial that will help!

Click on the image - video opens in a new tab so you won't lose your place.

Finished loaves of bread with title text to youtube video. Clickable image.

🥫 Storage

Homemade, from scratch yeast bread doesn't last at room temperature as long as the commercial loaves (and loaves baked from commercial dough that's been frozen).

Whole grain breads tend to mold even more quickly than white bread so plan on eating or freezing this promptly.

Storing at room temperature

You can keep this multigrain loaf tightly covered with plastic wrap at room temperature for about 2 days - maybe 4 if you use a vacuum sealer carefully.

Don't store homemade yeast bread in the refrigerator - it makes it dry out.

To freeze homemade bread

For longer storage freeze it tightly wrapped in plastic wrap then covered in aluminum foil.

I like to slice it, flash freeze the slices on a cookie sheet, then stack them in a freezer container with parchment in between the slices.

That way I can grab 2 slices of bread for toast or a sandwich without thawing all of it.

📖 Variations

You can substitute any of these ingredients in equal measure for the grains and seeds in this recipe:

  • Wheat berries - bring them to a boil in 3 times the water (½ cup wheat berries to 1 ½ cups water) and then let them sit in the water overnight in the refrigerator to soften.
  • Cracked wheat
  • Pumpkin seeds
  • 9 grain cereal
  • Barley
  • Millet
  • Quinoa
  • Sunflower seeds
  • Brown sugar works in place of honey, too!

Also be sure to check out the Muesli Bread recipe. It's another multigrain bread with whole grains, nuts, and dried fruit!

💭 Things to know

Expert Tip: Be sure to use bread flour. It keeps whole grain breads like this from being crumbly and falling apart too easily. All purpose flour is not the best choice but will work if that's all you have. Your bread will be a little more coarse. Do not use cake flour in this recipe. More about different types of flour here.

  • It takes 5 to 6 minutes to knead the dough by mixer, 15 minutes by hand. It will be a sticky bread dough.
  • This bread is best if it is allowed to cool before slicing.
  • If you would like to use all whole wheat flour instead of part bread flour you can - it will be a little more coarse.
  • It freezes well, wrapped tightly, for up to 3 months.
  • You can make this multigrain bread recipe into a round, oval, or any freeform shape. The dough is stiff enough to handle it.
  • It makes great dinner or sandwich rolls!
  • I make mine in a bread pan but that's just a personal thing because I love it for sandwiches.
  • You need a good stand mixer for this whole grain yeast dough. I've kneaded it by hand in the past but it takes a long time and strong hands.
  • I use a Bosch. You can probably use your Kitchen Aid since it's just a little over 2 pounds of dough.
  • Multigrain bread has a longer rising time than most of the breads I make. You'll need to be patient but it is worth it.
  • It freezes well so you can double up the recipe and make several loaves - or form into rustic dinner rolls.
Loaf of whole grain flaxseed bread.
If you want a soft crust on this flaxseed bread rub it with butter as soon as it comes out of the oven then cover with a tea towel while it cools.

👩‍🍳 FAQs

Here are the questions I am most frequently asked about this recipe.

If you have more questions check out this Bread Baking FAQs post!

Is multigrain bread good for you?

It's an excellent source of complex carbohydrates and fiber, plus it's low in fat. It's a good source of protein, B vitamins, omega-3s, and many minerals, too.

What is it made of?

It's generally prepared with a few different types of grain - and the types used can vary from recipe to recipe. See the ingredients section for alternatives.

Can I make this recipe in a bread machine?

Most bread machines can't handle the stiff dough of this multigrain bread recipe so you'd better plan on using your stand mixer or kneading by hand.

📚 Related recipes

I love making homemade bread - I made my first loaf in 1974 and I haven't stopped since! I probably love to eat it as much as to bake it - which may not be such a good thing!

  • Oatmeal honey bread is moist, soft, and a little chewy with a slightly sweet honey and oat flavor that makes it irresistible. This is my go to bread for peanut butter and jelly sandwiches — there is no bread that is better for that!
  • Onion cheese bread is light with a crisp crust, tender crumb, and great onion and sharp cheddar flavor. Try it for your next grilled cheese or ham sandwich!
  • Kalamata olive bread has a crispy crust and a chewy crumb that just can’t be beat. Serve along side your favorite pasta dishes or use as sandwich rolls.
  • Whole wheat bread with the chewy goodness of cracked wheat and the sweetness of honey is much easier to make than you might think! This soft, fluffy wheat bread makes fantastic sandwiches, toast, and even dinner rolls.
  • Buttermilk bread is a light sandwich bread that is probably the most popular recipe here on Restless Chipotle. It's got hundreds of comments and 5 star reviews. It's an easy for beginners, too. It's the first yeast recipe my kids used when they were learning.
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    Easy 30 Minute Dinner Rolls
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    Honey Buttermilk Bread
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    Overnight Pecan Cinnamon Rolls
  • slice of cinnamon swirl bread
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Clickable ad for bread baking book.

🍽️ Serve with...

Here are some of my favorite ways to enjoy this bread -

  • Strawberry cream cheese smeared on top then sliced bananas on top of that.
  • Toasted with strawberry butter.
  • It's perfect for chicken salad or tuna salad sandwiches

📞 The last word

Last time I put together the sponge for my multigrain bread recipe Sunday before church.

I figured it could do the first rise when I was at church and I'd finish it up when I got home. Although I hadn't tried it this way before it was actually better than the old method.

The longer rising time for the sponge made the bread even more soft in texture and seemed to give it more flavor, too.

Be sure to let it cool on a cooling rack before slicing.

If you've never made bread before you'll want to check out this post with all my tips and experience.

If you click on the number of servings in the recipe card you can adjust the measurements up or down for the exact number of servings you need. Don't forget that you can click on "add to collection" to save it to your own, private recipe box!

If you love this recipe please give it 5 stars! ⭐️⭐️⭐️⭐️⭐️

Close up of a slice of multigrain flaxseed bread showing texture.
4.63 from 154 votes

Multigrain Bread with Flaxseed

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If you are looking for a hearty multigrain bread recipe you'll love this! It's full of nutritious ingredients like flax seeds and whole grains with a generous splash of honey for a touch of sweetness. Soft, chewy slices make a delicious sandwich or the crunchiest toast imaginable. 
Course Bread
Cuisine Amercian Heritage
Prep Time: 45 minutes
Cook Time: 40 minutes
Rising Time (estimated): 4 hours 30 minutes
Total Time: 5 hours 55 minutes
Servings:22 (2 Loaves)
Calories:151
Author:Marye Audet-White
As an Amazon Associate I earn from qualifying purchases.

Equipment Needed

  • Heavy Duty Stand Mixer
  • loaf pans

Ingredients

  • 2 packages yeast
  • ¼ cup warm water, (110F)
  • 5 tablespoons honey, divided use (use maple syrup or agave to make it vegan)
  • 2 cups warm water
  • ½ cup 7 grain cereal
  • 1 cup old fashioned oatmeal
  • 2 cups whole wheat flour
  • 1 cup flaxseed
  • 3 cups bread flour, more as needed
  • ¼ cup vital wheat gluten
  • 1 ½ tablespoons salt, yes, that is tablespoons
  • ½ cup melted butter, use coconut oil or vegetable oil to make it vegan

I earn a commission from Instacart from qualifying purchases.

Instructions

  • Add the yeast and 1 tablespoon honey to the warm water.
  • Set the mixture aside for about five minutes. It will get bubbly.

Sponge

  • Add the 2 cups of warm water, remaining honey, 7 grain cereal, oatmeal, 1 cup of the whole wheat flour, 1 cup of flaxseed, 1 cup of bread flour, and ¼ cup gluten.
  • Stir until well mixed.
  • Cover and set in a warm place to rise - about 30 minutes and up to 3 hours.

Bread

  • Stir the sponge down and add the salt and butter.
  • Using the dough hook on your mixer beat in the remaining whole wheat flour and enough of the remaining bread flour to make an elastic dough.
  • Knead for 6 - 10 minutes, or until smooth and elastic.
  • Cover and place in a warm spot to rise.
  • Let rise until double, about 1 ½ hours.
  • Punch down.
  • Let rest for 15 minutes.
  • Form into loaves and place in greased pans.
  • Oil tops and cover, let rise for 1 hour or until doubled.
  • Bake at 375F for 40 minutes or until golden brown.
  • Loaves will sound hollow when tapped if they are done.
  • Cool completely before slicing!

Notes

Expert Tip: Be sure to use bread flour. It keeps the bread from being crumbly and falling apart too easily. All purpose flour is not the best choice but will work if that's all you have. Your bread will be a little more coarse. Do not use cake flour in this recipe. 
  • When you make this just leave the sponge to rise for 30 minutes or up to 4 hours.
  • It takes 5 to 6 minutes to knead the dough by mixer, 15 minutes by hand.
  • You need a good stand mixer for this whole grain yeast dough. I've kneaded it by hand in the past but it takes a long time and strong hands.
  • This whole grain sandwich bread has a longer rising time than most of the breads I make. 
Storage
You can keep this tightly covered at room temperature for about 2 days - maybe 4 if you use a vacuum sealer carefully.
For longer storage freeze it. I like to slice it, flash freeze the slices on a cookie sheet, then stack them in a freezer container with parchment in between the slices

Nutrition Facts

Serving: 1slice | Calories: 151kcal | Carbohydrates: 17g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 522mg | Potassium: 111mg | Fiber: 4g | Sugar: 3g | Vitamin A: 130IU | Vitamin C: 0.1mg | Calcium: 27mg | Iron: 1.1mg

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    First published August 2016. Last updated June 20, 2022 for easier instructions and better readability.

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    About Marye

    With a 40 year focus on the importance of family and a passion for southern comfort food, Marye Audet-White is an expert in melding the two together effortlessly. Marye's a NY Times Bestselling author with 10 cookbooks under her belt and her recipes have been featured in Good Housekeeping, Country Living, Today, House Beautiful, Texas Living, Food & Wine, and many more.

    Reader Interactions

    Comments

    1. Jennifer

      March 15, 2023 at 11:36 am

      I made this bread on the weekend and it was absolutely delicious. Your step by step instructions are great. I only have a Kitchen Aid so I had to do most of the kneading by hand. I have decided to go out and buy myself a Bosch. I am just wondering if you could advise me as to whether the Bosch Universal Plus is good enough, or do I need the Universal Plus with the stainless steel bowl? Thank you for your time and advice.

      Reply
      • Marye

        March 16, 2023 at 8:30 am

        My Bosch was made well before they introduced the steel bowl - I don't think it's necessary. 🙂

    2. Jennifer

      March 02, 2023 at 5:00 pm

      I really want to try making this bread. I have found all of the ingredients except for the wheat gluten. I can't find it in the flour either. Can you suggest a substitute?

      Reply
      • Marye

        March 03, 2023 at 5:16 am

        you can leave the gluten out but it won't be quite as soft and fluffy. You can get gluten on amazon.

    3. Jewel

      February 19, 2023 at 9:59 pm

      5 stars
      This bread is a favorite in my household. I never thought I'd be any good at making bread and then I found this website and haven't looked back! I was intimidated by this recipe at first, but when I decided to give it a try, I was amazed at how easy it really was. And did I mention delicious? Thank you, Marye for such easy to follow recipes and teaching me that I can make my own bread! 🙂

      Reply
    4. Lisa

      October 28, 2022 at 9:54 am

      5 stars
      Delicious bread. Only change I made was using ground flax (1/2 cup) because I didn’t have any seeds. The bread turned out beautifully. It is hearty. Great recipe.

      Reply
    5. Marlene

      July 16, 2022 at 1:33 pm

      Exactly how much yeast do you use? The red printing shows a one pound package on Amazon.

      Reply
      • Marye

        July 20, 2022 at 2:10 pm

        That IS confusing, sorry. 2 of the small, individual size packets that are about 2 1/2 teaspoons each.

    6. Linda Hensley

      May 14, 2022 at 7:01 pm

      Marye do you use Kosher salt or table salt? I wonder if that is why some said the bread was too salty?

      Reply
      • Marye

        June 03, 2022 at 11:46 pm

        kosher.

      • Jeanette

        January 05, 2023 at 6:45 pm

        The way I read it is the mix the yeast, then the sponge and rest it for 30 mins. Will the yeast sit that long? Thanks

      • Marye

        January 05, 2023 at 7:24 pm

        yes.

    7. Chuck Sotis

      April 08, 2022 at 1:19 pm

      Miss Marye, Thank you for your Honey Whole Wheat and MX Flaxseed Sandwich Recipes. They look intimidating, but I will try them because I want to and need to bake more healthy breads. Chuck Sotis

      Reply
    8. Pam

      February 25, 2022 at 10:55 am

      Could I make this with sourdough starter? How would I adjust the recipe? Thanks!

      Reply
      • Marye

        February 25, 2022 at 9:44 pm

        I've never done it that way so I can't say, sorry.

    9. Mary

      February 04, 2022 at 12:31 pm

      This sounds delicious and would like to try it. However My husband is on low sodium diet so would like to decrease the salt. How would that affect the dough- will it still rise? Will it affect the texture?

      Reply
      • Marye

        February 04, 2022 at 1:04 pm

        It will be fine.

    10. jayne kriel

      January 01, 2022 at 6:15 am

      Hi - I have completed the first stage but the dough is very stiff - is this right or should it be more liquidy? I've left it to rise but after 2 hours it hasn't risen much. Should I have added more water do you think?
      thanks

      Reply
      • Marye

        January 04, 2022 at 7:10 pm

        Jayne - that's really hard for me to know without seeing it.There are a lot of reasons it won't rise.

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