Back in the day I used to be vegan. Well, fist I was vegetarian THEN vegan then vegetarian again. There were a lot of things I loved about it but veggie burgers were high on the list
Maybe the top of the list, who knows?
The thing is that they are expensive to buy. I used to get the mix, which is a little more affordable, but still the cost bothered me and I could never get the flavor just the way I liked.
What to do?
Yeah, I came up with my own. Once you pan fry one of these (do not put it on the grill!) and put it on a homemade hamburger bun, mustard, pickles, tomato, lettuce, and onions you will be amazed at how addictive it is. I won't say that it is just like a hamburger; it's not. It is yummy on its own, though, and will really help stretch that grocery budget.
You can easily adjust the ingredients to make it gluten free or allergy friendly. Just substitute with other similar ingredients in the same proportions. Keep the mix in a tightly covered jar in a cool dry place.
You can make up a batch of the mix and use it as needed. It takes less than 20 minutes to make and is low fat with plenty of healthy whole grains and fiber. Add a slice of pepper jack cheese to it for hamburger perfection.
Homemade Veggie Burger Mix
📖 Recipe
Make Your Own Veggie Burger Mix
Print Rate RecipeIngredients
- ½ cup dried chickpeas
- ½ cup dried black beans
- ½ c dried red lentils
- ¼ cup peanuts
- ¼ cup almonds
- ½ cup sunflower seeds
- ½ cup sesame seeds
- ½ cup old fashioned oats
- ½ cup cornmeal
- 2 tbs flour
- ¼ cup brown rice, ,
- 1 teaspoon dried basil
- ¼ cup dried onions, , opt
- 2 teaspoon dried parsley
- 3 teaspoon Kosher salt
- 2 teaspoon baking soda
- pepper to taste
Instructions
Mix
- Mix all ingredients except nuts and seeds in a blender until well combined and the consistency of course meal, processing ½ cup at a time.
- Combine the ground ingredients with the nuts and seeds and grind in blender again, ½ cup at a time, using pulsing motion.
- It should have the consistency of cornmeal.
- Makes 8 cups, 16 servings
To Make Burgers
- Add ½ cup of the mix to ⅓ cup boiling water and 1 teaspoon of liquid smoke or soy sauce(optional).
- Let stand until water is absorbed.
- Shape into two patties.
- Heat a layer of oil in pan and add burgers.
- Cook for 3 minutes on one side, or until golden.
- Turn and cover the pan.
- Cook for 5 more minutes. Watch that the bottom doesn't burn.
Nutrition Facts
Nutrition information is estimated as a courtesy. If using for medical purposes, please verify information using your own nutritional calculator. Percent Daily Values are based on a 2000 calorie diet.
This recipe has been tested several times. If you choose to use other ingredients, or change the technique in some way, the results may not be the same.
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Barbara Wolfsong says
WOW! These are delicious. I went out yesterday to buy all the ingredients and made half the recipe today. Eating a tomato and burger mix sandwich now. I had really loved a mix called Nature's Burger and had kept it on hand until I couldn't find it for sale anywhere. Since then I looked for something that would be easy to make and save for those hungry moments. This looks like my new thing. I may play around with herbs and spices since they seem a little bland to my palate.
Marye Audet says
So glad you liked them!
Barbara Wolfsong says
Today I tried them with cooked frozen spinach . . . about 1/4 cup added to the 1/2 cup mix plus 1/3 cup boiling water. I let it sit for about half an hour and it held together quite well even with the added spinach and pan fried. It felt like an extra bonus.
Akeem Goodman says
you can always use flax seed (grounded) to help bind the burgers together if you are looking for a vegan alternative!
Bev Dittberner says
I LOVE these, thank you so much , I've been trying to replicate my favorite dry veggie mix ( discontinued) for some time and these are perfect. an alternative way to make them is I use half the water and add the mix to a square of tofu - mix well and form into burgers - I really like how adaptable your recipes are. thanks again.
Marye Audet says
you're welcome! Thanks so much for taking the time to comment!
juliemarie says
Hello,
I would very much like to try these, but I have a corn allergy. In your opinion, what would be a good substitute for the cornmeal??
merci 🙂
Marye Audet says
Hmmmm... Just use almond flour or increase one of the other ingredients. 🙂
Christian says
Thanks soooo much from the bottom of my "veggie-burger-lovin" heart!!! 🙂
This is hands down the best veggie burger recipe I've ever come across. Perfect texture, amazing flavour and super easy to prep. Simply genius!!!