Make Your Own Veggie Burger Mix
:an easy to make mix for homemade veggie burgers that taste out of this world
Servings 12
Calories 248kcal
Ingredients
- ½ cup dried chickpeas
- ½ cup dried black beans
- ½ c dried red lentils
- ¼ cup peanuts
- ¼ cup almonds
- ½ cup sunflower seeds
- ½ cup sesame seeds
- ½ cup old fashioned oats
- ½ cup cornmeal
- 2 tbs flour
- ¼ cup brown rice ,
- 1 teaspoon dried basil
- ¼ cup dried onions , opt
- 2 teaspoon dried parsley
- 3 teaspoon Kosher salt
- 2 teaspoon baking soda
- pepper to taste
Instructions
Mix
- Mix all ingredients except nuts and seeds in a blender until well combined and the consistency of course meal, processing ½ cup at a time.
- Combine the ground ingredients with the nuts and seeds and grind in blender again, ½ cup at a time, using pulsing motion.
- It should have the consistency of cornmeal.
- Makes 8 cups, 16 servings
To Make Burgers
- Add ½ cup of the mix to ⅓ cup boiling water and 1 teaspoon of liquid smoke or soy sauce(optional).
- Let stand until water is absorbed.
- Shape into two patties.
- Heat a layer of oil in pan and add burgers.
- Cook for 3 minutes on one side, or until golden.
- Turn and cover the pan.
- Cook for 5 more minutes. Watch that the bottom doesn't burn.
Nutrition
Calories: 248kcal | Carbohydrates: 30g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.001g | Sodium: 770mg | Potassium: 441mg | Fiber: 8g | Sugar: 2g | Vitamin A: 14IU | Vitamin C: 2mg | Calcium: 108mg | Iron: 3mg
