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Keto Wonder Bread Chaffle
Keto Wonder Bread chaffle recipe has just 3 grams of net carbs and it totally fills the craving for white bread! Use it as the base for pizza, a bun for your favorite burger, or spread with peanut butter as a yummy snack!
Course
Bread
Cuisine
Keto, Low-Carb
Diet
Gluten Free
Prep Time
5
minutes
minutes
Cook Time
3
minutes
minutes
Total Time
8
minutes
minutes
Servings
2
Calories
174
kcal
Author
Marye Audet-White
Equipment
mini waffle maker
Blender
Ingredients
⅓
cup
almond flour
2
tablespoons
sour cream
2
egg whites
1
egg yolk
2
teaspoons
water
½
teaspoon
baking powder
Instructions
Preheat the waffle maker but don't grease or spray it.
Whisk the egg, water, and sour
cream
together until smooth.
Combine the dry ingredients and whisk in to the egg mixture.
Add 3 tablespoons of batter to the preheated waffle iron. Don't overfill!
Cook 2 to 3 minutes, or until done.
Carefully remove with a fork and keep warm on a wire rack a warm oven.
Repeat.
Notes
Expert Tip:
For best results make sure that you do not spray the waffle iron before adding your batter to it.
Make sure that you measure out the three tablespoons of batter that is added to your waffle iron so that it doesn't overflow the iron.
When stirring the batter, try to remove any lumps.
Mixing the batter in the blender is quick and easy. 100% recommend.
I like my waffle makers between medium and medium-high heat settings.
Fold
your egg white into the waffle batter by gently whisking and cutting through the center and then folding together until you.
This recipe is an excellent way to use a Mini Waffle Maker.
Nutrition
Calories:
174
kcal
|
Carbohydrates:
5
g
|
Protein:
9
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
104
mg
|
Sodium:
65
mg
|
Potassium:
177
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
205
IU
|
Vitamin C:
1
mg
|
Calcium:
110
mg
|
Iron:
1
mg