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I have a couple stacked up.. I got busy last week.
O.k.. this giveaway is for a copy of the Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Eat Healthier, Prevent Disease, and Add Years to Your Life.
This is what Amazon says :
“The Flexitarian Diet” is the first book to describe what is potentially the next big diet and nutritional movement – ‘flexitarianism’. The concept has grown so popular that “Bon Apetit” selected ‘flexitarian’ as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility! a healthy, guided, customizable, appetizing, and family-friendly flexibility. “The Flexitarian Diet” begins with a quiz examining three nutrition factors: food preferences and aversions; whether the reader’s current diet is likely to cause shortfalls or overloads in particular nutrients; and, which food habits they most want to change. The answers point to best starting point for that reader.
There will be FIVE winners. Yep… I have five copies at my disposal. Sooo… if you have been thinking of healthier eating..now may be the time!
Rules for enetering:
- Leave a comment
- Follow me on twitter – leave a comment telling me you did
- Blog the contest and link to it and leave a comment
- Sign up for the rss feed and leave a comment
Each person can only win one book. Contest will start today and end on Friday July 23 at 12 noon. Good luck!
Disclaimer: This cookbook is being supplied by the publisher. No money changed hands, I am not endorsing this cookbook. This giveaway is provided as a fun service to my readers.
I’m all about flexibility! Sounds great!
I follow you on Twitter!
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sounds like an interesting concept.
Sounds great, been changing our eating habits a lot this past year.
I just posted the give away on Facebook.
looking for a way to lose weight and eat healthier
This sounds interesting! I like flexibility within a plan
I would like this.
I am on a (constant) diet, and my daughter recently became vegetarian. My husband can eat just about anything he linkes with no problem. (The man weight within 10 pounds of what he did when we got married 31 years ago!) Anyway, as a result, I am fixing 2 or 3 different meals at each mealtime. If I could make each of us a little more flexible, I might be able to spend less time in the kitchen!
I would love to read this
I would love to win this – I”d learn a lot!
SOUNDS LIKE A GREAT DIET BOOK AND I DO SO NEED IT
This sounds like a great book!
I love new healthy books to read, please enter me!
trippyjanet at hotmail dot com
I love the term and the concept! In fact, it’s probably kind of what I’m doing!
I’ve changed my eating habits quite a bit in the last few months to incorporate more fresh foods, and less processed food. The results have been great. I love flexibility in cooking, and can’t stand diets that tell you to only eat certain foods, so this book sounds interesting.
I already have Restless Chipotle in my feed reader does that count:-)
I’m also already a follower on Twitter, and anyplace else I can check out your yummy recipes.
I think I’m already basically a flexitarian, but I have been wanting some more ways to get meat OUT of my meals. Thanks for the chance!
Sounds like a worthwhile read…and well-rated on Amazon.com. Thanks for the chance to win a copy!
this would be perfect, my type of cookbook
Would love to read! Thanks for the chance to win a copy.
I follow your blog via Google Friend Connect ( I think that counts as RSS feed – ?)
i need all the help i can get
This sounds like a great way to try something new. Looks like a great plan to get healthier.
I would love to read this … it sounds very helpful and healthy. Thanks so much!
I am following you on Twitter … taniabugnet
I am following your through RSS feed.
I would love to win this cookbook…I am on a weightloss journey right now. =)
This book sounds perfect for my mom who pretends to be vegetarian but is often “caught” noshing on a brat or a chicken nugget
This book would be really helpful to me right now. I am starting to try to eat better! Thanks for the chance!
I follow you on twitter. @femalebiker21
Interested in finding out more.
I’m a vegetarian and finding a good diet that incorporates that is hard — this should make it easier for me. Hope to win! and thanks for hosting.
enter me please, thank you for the giveaway
following you on twitter at rosidentevil
This would be very cool to win!
I haven’t eaten meat for many years…….I’m very interested in this book.
I would like to eat healthier!
Sounds great, I’d love to win, thanks for the chance!
This book sounds ideal for my family to get healthier.
This book sounds ideal for my family to get healthier.
I want to reduce my meat intake and have a vegetarian granddaughter who is feeling like she needs to start incorporating a small amount of meat back into her diet. This sounds like a plan for both of us.
I am trying to eat healthier and this might do the trick.
Looks great! Thanks for the giveaway!
I’m following you on Twitter (I’m @LuckyJinxy).
Well, in my last comment I said I was following you on Twitter because I was going to follow you, but I can’t find your Twitter link anyplace on this page!
I think our family needs to change our diet, this may just give us that push we need
This book really interests me cause I’ve been thinking hard about becoming a vegetarian for awhile now but I’m not quite ready to fully commit..maybe this book can show me how to deal with that and be happier about what I eat..
I’m now following you via twitter
ShesAnAngel417
i am thinking about going vegetarian!
rss feed subscriber
I would love to try this plan. It sounds great.
This sounds like a great book!
Sounds like a healthy plan
follow via twitter susan1215
You know, I think I’m naturally headed in this direction- and one of my inspirations for it has been watching Elie Krieger’s Healthy Appetite as well as reading Eating Well pretty regularly. The part I need the most help with is not so much pushing bold flavors but coming up with meals that feel hearty & provide a sense of being satiated. Also- I need more pasta substitutes that are interesting…. Thanks for the chance!
I’d love to have some new recipes
subscribed to feed
I’ve tried a vegetarian diet in the past and lost a lot of weight and felt really healthy. I’ve been wanting to find a way to eat like a vegetarian again. This book would help guide me in that direction.
Follow you on twitter – @chryskay
following you on twitter (07violet)
Please enter me
Sounds terrific. Please count me in.
bgcchs(at)yahoo(dot)com